Histamine and Sleep

[AinmAnseo]

I have heard Dr. Dinkov speaking briefly about how Cortisol, Serotonin, Histamine and Estrogen all work together to cause havoc for some people.
Are any of his thoughts on this, or Ray's, written down anywhere in an organized way?
Thanks.
Mac

 

[Rinse & rePeat]

I have heard Dr. Dinkov speaking briefly about how Cortisol, Serotonin, Histamine and Estrogen all work together to cause havoc for some people.
Are any of his thoughts on this, or Ray's, written down anywhere in an organized way?
Thanks.
Mac

Ray Peat had a lot to say about sleep. I have a collection of thoughts on sleep in my thread linked below…

SLEEP

“Good sleep requires fairly vigorous metabolism and a normal body temperature. In old age, the metabolic rate is decreased, and sleep becomes defective.” -Ray Peat I must have hit old age in my twenties, because I had terrible insomnia back then. Looking back now, and knowing more now than I...

raypeatforum.com

 

[Peatress]

The newsletter "Inflammation, endotoxin, estrogen, and other problems" might be helpful for this.

 

[AinmAnseo]

The newsletter "Inflammation, endotoxin, estrogen, and other problems" might be helpful for this.

Where can I find this?

 

[Peatress]

Where can I find this?

Here is a copy

 

[AinmAnseo]

Here is a copy

Thanks.