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Great to hear. Onions and garlic feed butyrate producers in the colon which promotes gut health. Other foods are:
- Ground psyllium seeds or psyllium husks
- Foods high in resistant starch such as buckwheat and sorghum
- Red grapes
- Burdock root
- Chicory root
Butyrate for Gut Healing — BioAdaptive Medicine | Dr. Carly Polland, ND
Butyrate is a really important fatty acid, not just for our gut, but also our entire body. Butyrate is made by bacteria in our gut when they ferment starches.bioadaptivemedicine.com