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Good Vitamin D, E, K Balance

Discussion in 'Fat-Soluble Vitamins' started by KnowledgeSeeker, Oct 22, 2016.

  1. KnowledgeSeeker

    KnowledgeSeeker Member

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    Suggestions?

    Vitamin E depletes Vitamin K and Vitamin D let's more calcium in... etc.

    Did Ray Peat write something about a good ratio?
     
  2. OP
    KnowledgeSeeker

    KnowledgeSeeker Member

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  3. OP
    KnowledgeSeeker

    KnowledgeSeeker Member

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    Useful information.

     
  4. Cheesecake

    Cheesecake Member

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    I had this response from him when I asked him that question in April last year:
    "I don’t think the ratio matters, the need for them can vary in opposite directions, for example, with lots of sunlight there’s no need to supplement D, but the need for A increases. Vitamin E protects against an excess of A."
     
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