i have noticed by accident after having a glass of milk at bedtime I wake up feeling more refreshed.
Did it again last night and had a really good sleep with some dreams on waking (I don’t normally dream).
The amount is just under half a pint.
Any ideas on what is helping here?
Did it again last night and had a really good sleep with some dreams on waking (I don’t normally dream).
The amount is just under half a pint.
Any ideas on what is helping here?