Fruits with seeds and PUFA, worst to best values list???

[Max.]

Hi everyone, i am trying to make a list similar to nuts, when you have the worst to good nuts PUFA content, i am trying to know what are the fruits with seeds with the worst ro good pufa content.

Obviius i am not talking about small portions, but eating a lot of this fruits.

Some fruits like passionfruit, kiwi, grapes, acerola, guavas, blackberries, strawberries,, blueberries etc, you can put in a mixer, and discard the seeds, but the oil from the seeds will still in the juice, and if you cook the fruit you are consuming the seeds.

I have tons of blackberries, black and normal raspberries, strawberries and bluerries on my yard, but i stop eating them since become more peat diet, i give them to my family, but i miss eating some of this fruits.

Some studies that i found with some values, but i finding very hard to understand.

Hope anyone can help me trying to make this "rank".

https://www.researchgate.net/figure/Fatty-acid-profile-of-the-powder-produced-from-the-seed-obtained-from-processing-guava_tbl2_265653386

https://www.researchgate.net/publication/354068561_The_Study_of_Thermal_Properties_of_Blackberry_Chokeberry_and_Raspberry_Seeds_and_Oils

https://www.researchgate.net/publication/340516366_Identification_and_quantification_of_phospholipids_in_strawberry_seeds_and_pulp_Fragaria_ananassa_cv_San_Andreas_by_liquid_chromatography_with_electrospray_ionization_and_tandem_mass_spectrometry

Berry seed oils as potential cardioprotective food supplements - Nutrire

Background There is a tendency to search for new, unconventional plant oils with health-promoting properties, preferably unrefined, which besides having an interesting fatty acid profile contain a high level of biologically active compounds. This review is focused on selected berry seed oils as...

link.springer.com

Triacylglycerol and Fatty Acid Compositions of Blackberry, Red Raspberry, Black Raspberry, Blueberry and Cranberry Seed Oils by Ultra-Performance Convergence Chromatography-Quadrupole Time-of-Flight Mass Spectrometry

The triacylglycerol (TAG) compositions of blackberry, red raspberry, black raspberry, blueberry and cranberry seed oils were examined using ultra-performance convergence chromatography-quadrupole time-of-flight mass spectrometry (UPC[2] -QTOF MS). A total ...

www.ncbi.nlm.nih.gov

 

[Max.]

Bump, anyone?

 

[reality]

I don’t think the small seeds in fruits are problematic because they are indigestible and just come out in the poop like nature intended. Unless you’re juicing them and breaking up the seeds

 

[GodsHound]

The biggest factor would be the softness of the seeds rather than the particular FA composition. But it’s in such low quantities anyway that any PUFA should be easily offset by the beneficial components.

I remember when the bullet style blenders came out, they advertised that they were better than standard blenders because they were strong enough to break the seeds within fruits, making the “nutrients” (PUFA) available. So a low powered blender would be best, to do minimal damage to seeds.

 

[Max.]

@GodsHound @GodsHound Since both of you come with same conclusion, is better to juice the fruits in a thing similar to "cheese cloth" or a smash in a strainer and if eat the fruit dont chew the seeds?

 

[GodsHound]

Honestly I don’t think it matters in the case of PUFA. If you’re eating loads of berries then you’re more likely to get irritation from the mechanical action of a bulk of indigestible seeds passing through you, than from PUFA. So maybe making jam would make it easier to digest large quantities, and it would concentrate the flavones & sugars. Even if all the PUFA is consumed, it’s still one of the best foods possible imo.

 

[kaybb]

Hi everyone, i am trying to make a list similar to nuts, when you have the worst to good nuts PUFA content, i am trying to know what are the fruits with seeds with the worst ro good pufa content.

Obviius i am not talking about small portions, but eating a lot of this fruits.

Some fruits like passionfruit, kiwi, grapes, acerola, guavas, blackberries, strawberries,, blueberries etc, you can put in a mixer, and discard the seeds, but the oil from the seeds will still in the juice, and if you cook the fruit you are consuming the seeds.

I have tons of blackberries, black and normal raspberries, strawberries and bluerries on my yard, but i stop eating them since become more peat diet, i give them to my family, but i miss eating some of this fruits.

Some studies that i found with some values, but i finding very hard to understand.

Hope anyone can help me trying to make this "rank".

https://www.researchgate.net/figure/Fatty-acid-profile-of-the-powder-produced-from-the-seed-obtained-from-processing-guava_tbl2_265653386

https://www.researchgate.net/publication/354068561_The_Study_of_Thermal_Properties_of_Blackberry_Chokeberry_and_Raspberry_Seeds_and_Oils

https://www.researchgate.net/publication/340516366_Identification_and_quantification_of_phospholipids_in_strawberry_seeds_and_pulp_Fragaria_ananassa_cv_San_Andreas_by_liquid_chromatography_with_electrospray_ionization_and_tandem_mass_spectrometry

Berry seed oils as potential cardioprotective food supplements - Nutrire

Background There is a tendency to search for new, unconventional plant oils with health-promoting properties, preferably unrefined, which besides having an interesting fatty acid profile contain a high level of biologically active compounds. This review is focused on selected berry seed oils as...

link.springer.com

Triacylglycerol and Fatty Acid Compositions of Blackberry, Red Raspberry, Black Raspberry, Blueberry and Cranberry Seed Oils by Ultra-Performance Convergence Chromatography-Quadrupole Time-of-Flight Mass Spectrometry

The triacylglycerol (TAG) compositions of blackberry, red raspberry, black raspberry, blueberry and cranberry seed oils were examined using ultra-performance convergence chromatography-quadrupole time-of-flight mass spectrometry (UPC[2] -QTOF MS). A total ...

www.ncbi.nlm.nih.gov

"Generally, fruits, roots, and tubers provide a high concentration of nutrients along with low concentrations of toxic antimetabolic substances." -Ray Peat

I think the nutrition in your fresh berries far out way some seeds.

I just got blood work done and I’m very deficient in vit E . I have avoided PUFA’s very strictly for 4 yrs. I think a few seeds from fruit might be good.

 

[Max.]

Honestly I don’t think it matters in the case of PUFA. If you’re eating loads of berries then you’re more likely to get irritation from the mechanical action of a bulk of indigestible seeds passing through you, than from PUFA. So maybe making jam would make it easier to digest large quantities, and it would concentrate the flavones & sugars. Even if all the PUFA is consumed, it’s still one of the best foods possible imo.

Yeah, thats make sense, thanks for your input

 

[Max.]

"Generally, fruits, roots, and tubers provide a high concentration of nutrients along with low concentrations of toxic antimetabolic substances." -Ray Peat

I think the nutrition in your fresh berries far out way some seeds.

I just got blood work done and I’m very deficient in vit E . I have avoided PUFA’s very strictly for 4 yrs. I think a few seeds from fruit might be good.

Yeah, i am trying to be a little less radical on things, wish you all the best on recover from your deficiency

 

[kaybb]

Yeah, i am trying to be a little less radical on things, wish you all the best on recover from your deficiency

Thank you !