NaKCaMg
Member
- Joined
- Feb 12, 2014
- Messages
- 11
Hi Charlie and other Peaters!
Thanks from a 55 yr old female probably hypothyroid most of my life, chemically injured in the workplace then compounded that by doing Adkins/LC/Paleo-ish eating with some HIT thrown in! Long story short...trashed my metabolism/thyroid. Serendipitously ran across some comments on a "health guru's" web site from a woman saying that some women were having problems after doing the above "health practices" and another person referring to Ray Peat's research. I've been peating a little over 1yr refining and adjusting foods and supplements, had lots of improvement after finally cutting out starches, eating liver and reducing muscle meats. I'll post more diet and lab info in another thread. Continuing this healing journey.... :)
Thanks from a 55 yr old female probably hypothyroid most of my life, chemically injured in the workplace then compounded that by doing Adkins/LC/Paleo-ish eating with some HIT thrown in! Long story short...trashed my metabolism/thyroid. Serendipitously ran across some comments on a "health guru's" web site from a woman saying that some women were having problems after doing the above "health practices" and another person referring to Ray Peat's research. I've been peating a little over 1yr refining and adjusting foods and supplements, had lots of improvement after finally cutting out starches, eating liver and reducing muscle meats. I'll post more diet and lab info in another thread. Continuing this healing journey.... :)