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firebreather
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- Joined
- Nov 20, 2014
- Messages
- 468
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- 46
Thank you, I really appreciate all your input
Zachs said:I think around 2 quarts of milk and a few ounces of cheese. A lot of people eat cottage cheese or yogurt instead of milk because pasteurized milk seems to cause the most issues.
If you get congestion with raw then maybe try some fermented dairy instead and see what happens. If cheese gives you issues than it might be a casein allergy and that kind of puts all dairy suspect but keeping small amounts in your diet for several months might alleviate it.