koshko
Member
- Joined
- Jun 2, 2021
- Messages
- 49
Hello i am new here. I am 31 y o female. For the past few months my hands started to burn, they were always cold before. I am having hot flashes mostly in the morning, it takes almost an hour and my heart beats stronger and faster than normal/
I start my day with coffee and maple syrup, sometimes add cacao. I dont take any supplements yet or thyroid, because i am so confused about which one i should choose. I dont think i am having enough calories as well. I am underweight. My diet based on coffee, oj, potatoes, ghee, boiled rice, green broth, fruits, goat cheese, pasteurised milk, meat, honey and liver.
I am really worried of these extreme heat flashes.
Do you think too much goat cheese and milk can cause this or what is your suggestions regarding on my issue.
I start my day with coffee and maple syrup, sometimes add cacao. I dont take any supplements yet or thyroid, because i am so confused about which one i should choose. I dont think i am having enough calories as well. I am underweight. My diet based on coffee, oj, potatoes, ghee, boiled rice, green broth, fruits, goat cheese, pasteurised milk, meat, honey and liver.
I am really worried of these extreme heat flashes.
Do you think too much goat cheese and milk can cause this or what is your suggestions regarding on my issue.