Extreme Hot Flashes

[koshko]

Yayyy Vileplume and Pina! Koshko these are the two people to get good advice from!

thank you all. it is not easy to be a newbie. Thank you for helping me.

 

[Rinse & rePeat]

i will test my blood sugar in the morning, it is definetely worth to test. Thank you! I am definetely diarhea free without barely cooked veggies and carrot salad help me a lot, I consume lots of cheese and dairy, is there a limit for cheese? No i havent tried thyroid yet but i think i should, i am thinking about tyromix as a start.this is my recent blood test
T3 1.69 nmol/L 1.18-3.40
Reverse T3 0.61 0.31-0.95
fT3 4.53 pmol/L 3.39-6.47
T4 98.69 nmol/L 57.6-161.3
fT4 11.37 pmol/L 10.29-21.88
TSH 2.79 uIU/mL 0.30-3.60
anti-TPO 814.40 IU/mL 1.00-16.00
anti-TG 567.30 IU/mL 5.00-100.00
Vitamin D (25-OH) 41.0 nmol/L 75.0-200.0
Prolaktin 294.1 uIU/mL 102.0-496.0
Cortizol 408.0 nmol/L at 8.30am (6-10h) 133.0-537.0

I am anti-doctor so I couldn't tell you anything about their tests. If you are having histamine issues, cheese is gonna add to it, anything aged, dried out or fermented, and many fruits and some vegetables, even beef and aged and other aged meats, egg whites and most condiments. Those aren't things you will always have to avoid, if you find you are having histamine issues, you will just limit them until your histamine loads gets cleared out. It is all very taxing on the liver which then creates other problems.

 

[Rinse & rePeat]

thank you all. it is not easy to be a newbie. Thank you for helping me.

Awww! We gotchu! Feel free to reach out, if need be, through private messaging any of us ?

 

[koshko]

I am anti-doctor so I couldn't tell you anything about their tests. If you are having histamine issues, cheese is gonna add to it, anything aged, dried out or fermented, and many fruits and some vegetables, even beef and aged and other aged meats, egg whites and most condiments. Those aren't things you will always have to avoid, if you find you are having histamine issues, you will just limit them until your histamine loads gets cleared out. It is all very taxing on the liver which then creates other problems.

this is why i am here, there is not many people out there to understand or discuss about all the systematic issues and odd symptoms. I cannot eat eggs since 20, all i know is my liver and gallblader cannot tolerate. histamines are on the list to check.

 

[Vileplume]

i will test my blood sugar in the morning, it is definetely worth to test. Thank you! I am definetely diarhea free without barely cooked veggies and carrot salad help me a lot, I consume lots of cheese and dairy, is there a limit for cheese? No i havent tried thyroid yet but i think i should, i am thinking about tyromix as a start.this is my recent blood test
T3 1.69 nmol/L 1.18-3.40
Reverse T3 0.61 0.31-0.95
fT3 4.53 pmol/L 3.39-6.47
T4 98.69 nmol/L 57.6-161.3
fT4 11.37 pmol/L 10.29-21.88
TSH 2.79 uIU/mL 0.30-3.60
anti-TPO 814.40 IU/mL 1.00-16.00
anti-TG 567.30 IU/mL 5.00-100.00
Vitamin D (25-OH) 41.0 nmol/L 75.0-200.0
Prolaktin 294.1 uIU/mL 102.0-496.0
Cortizol 408.0 nmol/L at 8.30am (6-10h) 133.0-537.0

Dr. Peat recommends to keep TSH around 0.4, so you could definitely experiment with tyromix to see if you feel better on it. What is your cholesterol level? Over 200 could also provide evidence that thyroid could help.

According to that blood work, it looks like your Vitamin D is out of range, on the low end. Is this correct? Do you supplement vitamin D?

 

[koshko]

Dr. Peat recommends to keep TSH around 0.4, so you could definitely experiment with tyromix to see if you feel better on it. What is your cholesterol level? Over 200 could also provide evidence that thyroid could help.

According to that blood work, it looks like your Vitamin D is out of range, on the low end. Is this correct? Do you supplement vitamin D?

my cholesterol is bad and also apo-b is bad, so i beileve thyroid will work.
i always try to take sunlight even in winter on bare skin, avoid bluelight, never thought my results can be extremely low.
i will also start liquid d3 and k2-mk4

 

[Peatness]

i will test my blood sugar in the morning, it is definetely worth to test. Thank you! I am definetely diarhea free without barely cooked veggies and carrot salad help me a lot, I consume lots of cheese and dairy, is there a limit for cheese? No i havent tried thyroid yet but i think i should, i am thinking about tyromix as a start.this is my recent blood test
T3 1.69 nmol/L 1.18-3.40
Reverse T3 0.61 0.31-0.95
fT3 4.53 pmol/L 3.39-6.47
T4 98.69 nmol/L 57.6-161.3
fT4 11.37 pmol/L 10.29-21.88
TSH 2.79 uIU/mL 0.30-3.60
anti-TPO 814.40 IU/mL 1.00-16.00
anti-TG 567.30 IU/mL 5.00-100.00
Vitamin D (25-OH) 41.0 nmol/L 75.0-200.0
Prolaktin 294.1 uIU/mL 102.0-496.0
Cortizol 408.0 nmol/L at 8.30am (6-10h) 133.0-537.0

Your vitamin D is low. This is the first thing I would address. vitamin d

Thyroid might help you quit smoking

 

[Forsythia]

Vitamin D (25-OH) 41.0 nmol/L

To put your current Vitamin D level into perspective:
41.0 nmol/L = 12 ng/ml

Peat recommends:
160 nmol/L = 50 ng/ml

With a Vitamin D level as low as yours currently is, you are definitely going to get "systematic issues and odd symptoms". You need to take D3 everyday to get your level up to the optimal range. Retest in 3 or 4 months.

 

[koshko]

I am starting supplementing with D3 and t3,t4
i havent get cold or have fever for more than ten years, it is not a good thing but for the last few months my lymph nodes on my neck are always inflammated, Do you think some pathogen( maybe from dogs) or histamines might be causing reaction of lymph nodes and hot flashes? All this reaction might be disturbing my thyroid, cause heat or vice verca ?

 

[koshko]

Vitamin D (25-OH) 41.0 nmol/L

To put your current Vitamin D level into perspective:
41.0 nmol/L = 12 ng/ml

Peat recommends:
160 nmol/L = 50 ng/ml

With a Vitamin D level as low as yours currently is, you are definitely going to get "systematic issues and odd symptoms". You need to take D3 everyday to get your level up to the optimal range. Retest in 3 or 4 months.

thank you for converting my results.I am thinking 5000IU for supplementin(weight 50kg) and maybe trying some tanning studio with the right uv dose and timing ?

 

[Forsythia]

thank you for converting my results.I am thinking 5000IU for supplementin(weight 50kg) and maybe trying some tanning studio with the right uv dose and timing ?

Based on your weight, 5,000 IU per day of D3 should get your levels into an optimal range fairly quickly. Get some sunlight as well. I don't think it is necessary to use a tanning studio as there are definitely cons to consider with tanning beds. Hopefully you will feel much better when your D level is in the optimal range.