I know your body constantly needs sugar, but what about fat and protein?
I notice I get pretty hungry if I don't eat fat every couple of hours, not matter how much sugar I eat. Or not matter how much fat I've eaten earlier in the day.
It's especially noticeable when the only fat I'm getting comes from coconut oil and the rest of my diet is fat free.
I notice I get pretty hungry if I don't eat fat every couple of hours, not matter how much sugar I eat. Or not matter how much fat I've eaten earlier in the day.
It's especially noticeable when the only fat I'm getting comes from coconut oil and the rest of my diet is fat free.