liam183
Member
For those of you having issues waking up at night, especially if you wake up very warm/sweaty, consider raw honey before bed. I learned this trick awhile ago and it has helped me ever since. The raw honey acts as a fuel source for your liver, allowing your liver to function without burning fat at night. The fat burning is what causes night sweats and sleep disturbance in a lot of people. A little bit of sea salt will help too to lower your cortisol. Anyway, I hope this helps someone