Hey,
I read some previous threads (I think Haidut even posted study on it somewhat recently) but information a bit conflicting. I think I am in good place healthwise so would it be healthy thing to do? Is there any proper way to do it? I go in for 4 minutes or so.
Thank you
I read some previous threads (I think Haidut even posted study on it somewhat recently) but information a bit conflicting. I think I am in good place healthwise so would it be healthy thing to do? Is there any proper way to do it? I go in for 4 minutes or so.
Thank you