Hi everyone!
I've been completely avoiding pufa for the last year after coming across peats work...I have been for the past 3 years suffering from extreme food intolerance...only eating 5 foods(one of those cashew butter...loaded with pufa), insomnia, rashes, depression, low body temp, etc etc etc... anyways, my food intolerances have drastically improved in the last month or two and my temp is now normal or above, I have noticed that my face is sooo much less puffy and I look a lot younger, my nails are hard for the first time in my life, and my keratosis pilaris is going away...
so now my diet is mainly goats milk with sugar, chocolate, beef, and fresh orange juice...which has made me even better in a lot of ways, but here comes back the insomnia and EXTREME mood swings...I can cry my eyes out over nothing for hours, sometimes I feel like I don't know where I'm at or like I have lost touch with reality??? I don't know if this could be from estrogen coming out of my tissues? if so, how long do I have to go through this? please help :)
also wanted to include that I get super nauseous and don't want to eat...I guess it could be a reaction to the milk or oj? I don't know...
I've been completely avoiding pufa for the last year after coming across peats work...I have been for the past 3 years suffering from extreme food intolerance...only eating 5 foods(one of those cashew butter...loaded with pufa), insomnia, rashes, depression, low body temp, etc etc etc... anyways, my food intolerances have drastically improved in the last month or two and my temp is now normal or above, I have noticed that my face is sooo much less puffy and I look a lot younger, my nails are hard for the first time in my life, and my keratosis pilaris is going away...
so now my diet is mainly goats milk with sugar, chocolate, beef, and fresh orange juice...which has made me even better in a lot of ways, but here comes back the insomnia and EXTREME mood swings...I can cry my eyes out over nothing for hours, sometimes I feel like I don't know where I'm at or like I have lost touch with reality??? I don't know if this could be from estrogen coming out of my tissues? if so, how long do I have to go through this? please help :)
also wanted to include that I get super nauseous and don't want to eat...I guess it could be a reaction to the milk or oj? I don't know...