haidut said:post 98986narouz said:post 98912haidut said:I used K2 and caffeine specifically for liver health. The other things you list are also beneficial but for liver health the most helpful would be the following, ranked in order of importance:
Caffeine, K2
Aspirin, glycine, MB
Taurine
Vitamin E
Theanine
Thiamine
BCAA
Pyridoxine
Biotin
Obviously, these can be used in tandem. Vitamin B1 is probably a good adjunct to caffeine as it helps control the lactate response some people get from it.
Great, haidut.
Thanks!
(With the BCAA in this liver therapy context...about how much per day roughly?)
I'd say 6g - 9g daily based on animal studies. But if you are doing a liver "protocol" the substances towards the top are much better than BCAA. Glycine and taurine are much more liver protective and regenerative than BCAA.
Thanks, haidut.
I was thinking maybe you had the BCAA on there
because adequate good proteins are healing/protective for the liver....
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