michael94
Member
- Joined
- Oct 11, 2015
- Messages
- 2,419
Resistant starch is not like other starch. It doesn't get digested until the LI and seems to sweep away some bugs that don't belong in the small intest. Helps adjust the pH favorably in LI.
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So do you see it as a good thing, or is it still rough on our system?Resistant starch is not like other starch. It doesn't get digested until the LI and seems to sweep away some bugs that don't belong in the small intest. Helps adjust the pH favorably in LI.
Abstract said:Modifications in dietary fibre content of apples during industrial processing into applesauce were investigated. Samplings with different post-harvest storage times were performed at five different processing steps (apple sorting, cooking, refining, sugaring and pasteurisation) and the samples examined for their insoluble, soluble and total fibre contents, following the AOAC method. Total fibres were also estimated through preparation of alcohol-insoluble solids and polysaccharide compositions of the various fibre residues were determined. Total fibre content decreased from apple to applesauce from 2.4 to 1.7 g for 100 g of fresh weight and the soluble fraction increased. Fibre loss and soluble/insoluble redistribution occurred during processing. Refining triggered a loss of insoluble polysaccharides whilst cooking and, surprisingly, sugaring led to pectin solubilisation and further degradation due to prolonged heating. These pectic changes, moreover, seemed to be dependent on the post-maturity stage of the apples.
No, but there must be a fair reason for people to prefer the gelated texture. Pectin can feed pathogens, but its safety appears to be above average. This guy has some experiments comparing fibers. The lack of antimicrobials when it's purified is a concern, yet the rest of the meal can make up for it (the context should matter).do you have any experience with powdered pectin? i mainly want an excuse to eat jams and preserves in which almost 100% of them use pectin as an additive
by purified you mean when its made into an additive/supp? is that the only difference between pectin in apples vs jams? I read somewhere that pectin in fruits naturally comes with a bit of pectinase, so when you cook apples with skins for examples they get soft vs stiff like a jam. But pectin itself is heat resistant so when its isolated without pectinase no amount of cooking will break it down. so in that case would there be a signifcant negative difference consuming pectin in apples vs jams/ supplement? is the lack of antimicrobials the only issue?No, but there must be a fair reason for people to prefer the gelated texture. Pectin can feed pathogens, but its safety appears to be above average. This guy has some experiments comparing fibers. The lack of antimicrobials when it's purified is a concern, yet the rest of the meal can make up for it (the context should matter).
Yes, that's what I meant.by purified you mean when its made into an additive/supp? is that the only difference between pectin in apples vs jams? I read somewhere that pectin in fruits naturally comes with a bit of pectinase, so when you cook apples with skins for examples they get soft vs stiff like a jam. But pectin itself is heat resistant so when its isolated without pectinase no amount of cooking will break it down. so in that case would there be a signifcant negative difference consuming pectin in apples vs jams/ supplement? is the lack of antimicrobials the only issue?
@Jami mainly want an excuse to eat jam