KetoDiesel
Member
- Joined
- Dec 3, 2016
- Messages
- 14
Sure why not.Do you think you could do this if you weren't taking thyroid meds?
Thanks
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Sure why not.Do you think you could do this if you weren't taking thyroid meds?
Thanks
Sure why not.
The reason I ask is due to the probable thryoid down regulation without any carbs.
I have been on a keto diet for over 20 yrs, on thyroid for longer I can't say I notice issues one way or the other. I also throw in some high carb LOW fat days from time to time to keep things in check (hormones).
I then started to do more of a strict carnivore a month ago and within 1 week I dropped 8lbs which is wild. I assume water; cortisol/inflammation.
My macros are the same but the food I eat is simple: meat and water, vs keto which was meat, cheese, nuts, some dairy, some veggies, whey protein. I now use grass fed beef protein isolate no more whey.
I have not felt this good and strong etc in ages.
Interesting, well I'm glad it's bringing you positive results. What prompted you to try this? I'd be interested to see how you get on with this diet, as it's always possible that your energy at the moment is tress hormone induced. What are your macros out of interest?
200-250 grams protein.
50-150grams of fat ( I vary which is great for easily creating a deficit at the end of the week)
0 carbs (vs under 30gms of carbs on keto)
So it is "zero-ish" carbs as I know there are trace amounts in bacon and pepperoni etc even a tad bit in the beef protein isolate.
No ideaSo how much of this is pufa?
no milkDo you drink 7liter of milk a day?
what your gonna do with your digestion to heal it? you cant just go with pure milk diet for the rest of your life , or can you?@Anders86 yes, 6-7 liters of 1% milk.
I eat liver, eggs, and oysters as well. I have to eat like this because salicylates make me bleed internally, cause massive hypoglycemia, dizziness, and anyphalaxis or its pseudo version. I plan on eating this way indefinitely for the reasons above and since its the only diet that has cured my heart problems that started when I was a young child.what your gonna do with your digestion to heal it? you cant just go with pure milk diet for the rest of your life , or can you?
I eat liver, eggs, and oysters as well. I have to eat like this because salicylates make me bleed internally, cause massive hypoglycemia, dizziness, and anyphalaxis or its pseudo version. I plan on eating this way indefinitely for the reasons above and since its the only diet that has cured my heart problems that started when I was a young child.
Years back when I ate whatever I wanted, I felt as if I had a gut of steel and could eat anything. The issue was heart problems developed, hair loss in the teenage years, temps < 96°F, terrible allergies, and the list goes on. Something had to change, and as I see it, many things on the planet aren't good for consumption, most plants have mechanisms of harming things that try to eat them, which undoubtedly was causative in my health degeneration. Eating foods that dont harbor various harmful substances is what I think is best for me, and my rapid healthy recovery, but more importantly experiencing a level of health I dont every remember having before in my life suggests that Im doing right by myself.Do you ever wonder if a severely restricted diet caused your issues? Whenever I ate strict I reacted negatively to eating "normal, healthy" foods, which I had eaten before being strict with diet. When I am less strict with my diet, I can tolerate much more.
Years back when I ate whatever I wanted, I felt as if I had a gut of steel and could eat anything. The issue was heart problems developed, hair loss in the teenage years, temps < 96°F, terrible allergies, and the list goes on. Something had to change, and as I see it, many things on the planet aren't good for consumption, most plants have mechanisms of harming things that try to eat them, which undoubtedly was causative in my health degeneration. Eating foods that dont harbor various harmful substances is what I think is best for me, and my rapid healthy recovery, but more importantly experiencing a level of health I dont every remember having before in my life suggests that Im doing right by myself.