Best Type Of Vitamin K For Teeth Health

[passivity]

thorne k2 perhaps?

 

[baccheion]

At least 1.5mg MK-4 (3x/day if convenient). Both Jarrow and Life Extension have a good D + K supplement.

 

[Lurker]

You can get K2 from gouda, gut bacteria produced, natto or maybe Kuinone. K1 from dark leafy greens.

 

[sladerunner69]

How essential is it to take k2 with aspirins?

 

[ecstatichamster]

I find vitamin K2 MK4 essential with aspirin. Not necessarily at the same time but the same day. Topical is best. I put it in a little bit of coconut oil and vitamin E mixed up and applied to the skin.