T
TheBeard
Guest
I used to have a routine of going to the gym at around 7pm and have dinner after.
I was pretty swole at that time.
It’s been 2 years that I shifted to first thing in the morning workout (after some fruit).
I’ve since lost 5kg of muscle, still same fat %.
Could the timing be the reason why I’m not getting as much results?
It seems indeed harder to lift weights first thing in the morning.
Anyone noticed a difference based on timing?
I was pretty swole at that time.
It’s been 2 years that I shifted to first thing in the morning workout (after some fruit).
I’ve since lost 5kg of muscle, still same fat %.
Could the timing be the reason why I’m not getting as much results?
It seems indeed harder to lift weights first thing in the morning.
Anyone noticed a difference based on timing?