Anyone Else Get Constipation From Well Cooked Mushrooms And Bamboo Shoots?

[Logan-]

I get constipated from them. Isn’t this actually harmful and counter-productive?

 

[Derpydragon234]

i think theyve helped only a little but i ate cooked white mushrooms yesterday and eventualy shat hard stools smh it seems like nothings gonna get better for me only worse

 

[Derpydragon234]

i never tried bamboo shoots ive also heard that Ray peat grinds up mushrooms after cooking them. Not sure how thats done though.

 

[jet9]

I get constipated from them. Isn’t this actually harmful and counter-productive?

Count me in. Maybe i cooked them not enough of something but today i am in big trouble :) and only thing different i did is added 100g of white bottom mushrooms.
(interestingly before they seemed to help a little)

 

[mostlylurking]

i think theyve helped only a little but i ate cooked white mushrooms yesterday and eventualy shat hard stools smh it seems like nothings gonna get better for me only worse

Something to consider: When SIBO & IBS-Constipation are just unrecognized thiamine deficiency

 

[jet9]

Something to consider: When SIBO & IBS-Constipation are just unrecognized thiamine deficiency

What are good food sources of thiamine?

 

[Lord Cola]

If your colon is already swollen I think it can worsen constipation by exacerbating the blockage. If the swelling could be reduced somehow the fibers would be helpful. How, I don't know.

 

[Rafael Lao Wai]

It's been a while that I ate mushrooms, so things may have changed, but last time I ate them, I didn't notice any worsening but also didn't notice any good effects. It doesn't help that I hate mushrooms, especially as a soup. Carrots, though, always constipate me. I don't think it has to do with fiber, since cooked plantains have fiber and they speed up my bowel transit a lot. Whole fruits( especially jackfruit) also are good for that, but cause pain. Something about raw fiber really hurts my gut.

 

[mostlylurking]

What are good food sources of thiamine?

I use thiamine hcl. I've learned there is no way to get enough thiamine for therapeutic purposes through food. I get my thiamine hcl from here: Thiamine HCl (Vitamin B1) . You can do a web search for food sources of thiamine if you want.