Anyone Else Get Constipation From Well Cooked Mushrooms And Bamboo Shoots?


May 26, 2018
I get constipated from them. Isn’t this actually harmful and counter-productive?
Oct 22, 2019
i think theyve helped only a little but i ate cooked white mushrooms yesterday and eventualy shat hard stools smh it seems like nothings gonna get better for me only worse
Oct 22, 2019
i never tried bamboo shoots ive also heard that Ray peat grinds up mushrooms after cooking them. Not sure how thats done though.


Mar 5, 2018
I get constipated from them. Isn’t this actually harmful and counter-productive?
Count me in. Maybe i cooked them not enough of something but today i am in big trouble :) and only thing different i did is added 100g of white bottom mushrooms.
(interestingly before they seemed to help a little)

Lord Cola

Jun 8, 2017
If your colon is already swollen I think it can worsen constipation by exacerbating the blockage. If the swelling could be reduced somehow the fibers would be helpful. How, I don't know.
Jun 16, 2017
It's been a while that I ate mushrooms, so things may have changed, but last time I ate them, I didn't notice any worsening but also didn't notice any good effects. It doesn't help that I hate mushrooms, especially as a soup. Carrots, though, always constipate me. I don't think it has to do with fiber, since cooked plantains have fiber and they speed up my bowel transit a lot. Whole fruits( especially jackfruit) also are good for that, but cause pain. Something about raw fiber really hurts my gut.
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