Guys hi
Did anyone else notice that animal fats (tallow, marrow, fatty meat cuts, etc) effect sleep quality?
Even small amounts, like yesterday i added 10g of tallow to 11am meal (yes, not 11pm) and i had difficulty falling asleep, and then woke up at 4am and couldn't go back to sleep not matter what. Usually i sleep soundly till 6:30am.
I tolerate eggs fine, MUFAs (olive oil, avocado) is also ok, but not the fats listed above.
p.s. I used to be paleo for 5 years and ate lots of animal fats and seemed to be ok at that time, last 3 years i eat high carb (lots of fruit and tubers) + seafood/shelfish, chicken, eggs and feel much better comparing to paleo days. From time to time i have odd craving for animal fats (tallow, marrow, fatty meat cuts) but they don't like me anymore :)
Anyone else?
Did anyone else notice that animal fats (tallow, marrow, fatty meat cuts, etc) effect sleep quality?
Even small amounts, like yesterday i added 10g of tallow to 11am meal (yes, not 11pm) and i had difficulty falling asleep, and then woke up at 4am and couldn't go back to sleep not matter what. Usually i sleep soundly till 6:30am.
I tolerate eggs fine, MUFAs (olive oil, avocado) is also ok, but not the fats listed above.
p.s. I used to be paleo for 5 years and ate lots of animal fats and seemed to be ok at that time, last 3 years i eat high carb (lots of fruit and tubers) + seafood/shelfish, chicken, eggs and feel much better comparing to paleo days. From time to time i have odd craving for animal fats (tallow, marrow, fatty meat cuts) but they don't like me anymore :)
Anyone else?