PaRa
Member
- Joined
- Nov 18, 2019
- Messages
- 356
Hi everyone,
Here are my last blood work, done with my CF meds.
Sorry it’s in French but if you could read I would appreciate it !
Basically :
22
M
Caloric maintenance peat style (fruits rice , dairies and beef essentially, some eggs, honey,.. some sprouted and sourdough products.) mod-high prot high carb lowish fat and low pufas since some months ( never feel as bad as when consuming nuts or fatty fish, infernal brain fog, sluggish everything,...)
Was lifting weights 3-4 times a week before the new lockdown (France)
supps are taurine, mgchloride, digestive enzymes, C, some B complex, glycine when on hand and creatine when working out
Lot of salt bc of CF
CF drug is orkambi (Ivacaftor and lumacaftor)
1,70meter, 63ish kg, under 15 BF
I have bad hair like NW2 at least, lipofuscin, bad skin, cold feet’s and hand
Acne and keratosis pilosis
Hyper carotene Mia when consuming 1 carrot or yam or whatever carotens)
Hard to put on muscle mass (insulin resistance ? Hba1c is ******* high but it’s better than 6 months sooner when high starch veggies fish, way more Non sfa)
Lot of bloating when fiber foods
High dose of Bs and thiamine with fruits or sugar and salt makes my veins popping like never
Seems iron overload (low ferritin, high transferrin And low rbc) will try beef liver for copper
More milk instead of beef , coconut and fruits (plus it’s easier to digest for me)
tsh was 1,5 there is 1 month
Here are my last blood work, done with my CF meds.
Sorry it’s in French but if you could read I would appreciate it !
Basically :
22
M
Caloric maintenance peat style (fruits rice , dairies and beef essentially, some eggs, honey,.. some sprouted and sourdough products.) mod-high prot high carb lowish fat and low pufas since some months ( never feel as bad as when consuming nuts or fatty fish, infernal brain fog, sluggish everything,...)
Was lifting weights 3-4 times a week before the new lockdown (France)
supps are taurine, mgchloride, digestive enzymes, C, some B complex, glycine when on hand and creatine when working out
Lot of salt bc of CF
CF drug is orkambi (Ivacaftor and lumacaftor)
1,70meter, 63ish kg, under 15 BF
I have bad hair like NW2 at least, lipofuscin, bad skin, cold feet’s and hand
Acne and keratosis pilosis
Hyper carotene Mia when consuming 1 carrot or yam or whatever carotens)
Hard to put on muscle mass (insulin resistance ? Hba1c is ******* high but it’s better than 6 months sooner when high starch veggies fish, way more Non sfa)
Lot of bloating when fiber foods
High dose of Bs and thiamine with fruits or sugar and salt makes my veins popping like never
Seems iron overload (low ferritin, high transferrin And low rbc) will try beef liver for copper
More milk instead of beef , coconut and fruits (plus it’s easier to digest for me)
tsh was 1,5 there is 1 month
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