Kyle970
Member
Considered maybe y'all are not actually toxic but are causing mineral imbalances.
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Considered maybe y'all are not actually toxic but are causing mineral imbalances.
Considered maybe y'all are not actually toxic but are causing mineral imbalances.
i just noticed in this "PART 3" clip that dr garrett was ALREADY looking so much better, and in this video hes still heavily criticising flush niacin, so his big improvement in health couldnt have come from the flush niacin, but must have come from the removal of vitamin a/retinol. what do you guys think...?I have noticed many worrying things from doing this kind of diet that I wouldn’t just attribute to detox
Dr. Garrett Smith does not think this is a histamine reaction. He thinks it toxins being moved and destroyed.I always got a strong histamine itch
I always got a strong histamine itch when taking Niacin and Niacinamide supplements
A copper depleter and less copper intake. I think you might be on your way to solving this mystery on your own.Around 50mg zinc citrate every few days.
But I have completely stopped copper supplementation since starting on the Garrett approach also
Hmmmm... Interesting theory...Considered maybe y'all are not actually toxic but are causing mineral imbalances.
Oh, really?we now know excess copper is what causes gray hair
I dont want to scare monger but im nearly 40, never had an issue with hair going grey whatsoever- 10 years of peating and niacinamide that whole time. Started around 1g of flush niacin every few days, 2 months ago and my girlfriend has now found a lot of gray hairs for the first time ever this week whilst cutting my hair.
in one of the garrett smith telegram groups, some interesting comments of other people having similar observations:
View attachment 62273
View attachment 62274
anyone else had similar issues?
High dose niacin builds up in the liverI dont want to scare monger but im nearly 40, never had an issue with hair going grey whatsoever- 10 years of peating and niacinamide that whole time. Started around 1g of flush niacin every few days, 2 months ago and my girlfriend has now found a lot of gray hairs for the first time ever this week whilst cutting my hair.
in one of the garrett smith telegram groups, some interesting comments of other people having similar observations:
View attachment 62273
View attachment 62274
anyone else had similar issues?
Hey. I didn't read the entire thread. But I experienced the same issue. Niacin (along with B1, B2) depletes copper. When I did Haidut's mineral analysis test, I didn't even have high copper levels...I had more zinc than copper. So, when I started niacin protocol, I started seeing grey hair.I dont want to scare monger but im nearly 40, never had an issue with hair going grey whatsoever- 10 years of peating and niacinamide that whole time. Started around 1g of flush niacin every few days, 2 months ago and my girlfriend has now found a lot of gray hairs for the first time ever this week whilst cutting my hair.
in one of the garrett smith telegram groups, some interesting comments of other people having similar observations:
View attachment 62273
View attachment 62274
anyone else had similar issues?
Grant reported less grey chest hairs with his simple approach. Maybe less is more with such a nutrient-rich low-toxin diet?Hey. I didn't read the entire thread. But I experienced the same issue. Niacin (along with B1, B2) depletes copper. When I did Haidut's mineral analysis test, I didn't even have high copper levels...I had more zinc than copper. So, when I started niacin protocol, I started seeing grey hair.
I find it a bit dangerous when all these threads are comming up about vit A detox, not considering possible implications this might have.