11 year olds, huge constipation issues

[Giraffe]

@Henriette93

The attached study makes a case for fat free milk. I don't know if you have tried it already.

I hope you find a way to help your boys or that they grow out of it.

 

[peter88]

Heavy dairy + no fiber Peatard diet was a recipe for constipation for me

What’s your diet like? How did you fix your constipation?

 

[trance]

What’s your diet like? How did you fix your constipation?

Low dairy and low meat (those are the main culprits for constipation for me), plenty of fiber. Enough fat. Not going to be popular here but it works for me.