sunflower1
Member
- Joined
- Jul 4, 2015
- Messages
- 74
Hi All,
I'm the gal who was having a nervous breakdown some months back. I'm happy to say I am slowly coming out the other side of it.
Literally the only symptom I have now that I'm concerned about are the Hypnic Jerks ... And frankly thats really enough to be concerned about. I thought they were due to adrenaline but I seem to still be getting them even though I've managed to get my adrenaline and cortisol under control with enough sugar and salt and regular drinks..
The jerks appear to come and go and get worse around my period.. I've been trying to work out what causes them but it seems no one truly knows. Suggestions are low thyroid, Anaemia, Electrolyte imbalance.
So whilst I know its important for me to be moving in the direction of more Health, Resting and Eating enough. It's pretty hard to truly get my health back until I can sleep OK.. So this feels like a major hurdle !
I have had blood work done recently and it doe look like I am anaemic but I know Ray doesn't suggest Iron supplementation.
I'm happy to post my blood work here if anyone thinks they might be able to read it. I was in reference range but some of my iron panels came back borderline ...
I'm currently taking Liver caps, Mag, b3 and potassium . Doing 3-4 teaspoons of salt a day
calories are up around 2800-3200 a day, female,, 5,7 and 132 lbs
Morning temp is usually around 98f and pulse 64bpm
after breakfast 98.4f and 71 bpm
Pretty much all peaty, have occasional white rice, and do eat red meat 1-2 x a day with glycine
Anyone else have this ad cleared it up or know what the causes might be..
Not taking any t3 or NDT yet..
Thank you
I'm the gal who was having a nervous breakdown some months back. I'm happy to say I am slowly coming out the other side of it.
Literally the only symptom I have now that I'm concerned about are the Hypnic Jerks ... And frankly thats really enough to be concerned about. I thought they were due to adrenaline but I seem to still be getting them even though I've managed to get my adrenaline and cortisol under control with enough sugar and salt and regular drinks..
The jerks appear to come and go and get worse around my period.. I've been trying to work out what causes them but it seems no one truly knows. Suggestions are low thyroid, Anaemia, Electrolyte imbalance.
So whilst I know its important for me to be moving in the direction of more Health, Resting and Eating enough. It's pretty hard to truly get my health back until I can sleep OK.. So this feels like a major hurdle !
I have had blood work done recently and it doe look like I am anaemic but I know Ray doesn't suggest Iron supplementation.
I'm happy to post my blood work here if anyone thinks they might be able to read it. I was in reference range but some of my iron panels came back borderline ...
I'm currently taking Liver caps, Mag, b3 and potassium . Doing 3-4 teaspoons of salt a day
calories are up around 2800-3200 a day, female,, 5,7 and 132 lbs
Morning temp is usually around 98f and pulse 64bpm
after breakfast 98.4f and 71 bpm
Pretty much all peaty, have occasional white rice, and do eat red meat 1-2 x a day with glycine
Anyone else have this ad cleared it up or know what the causes might be..
Not taking any t3 or NDT yet..
Thank you