OP
Saibotronian
Member
Thanks Peatess, I've been trying the glycinate and it seems to be helping to normalise the alternating constipation/ diarrea! Been taking that in combination with Epsom salts to try and raise overall levels and preserve them with t3!Be careful with magnesium citrate – commercially produced citrates can be problematic
Magnesium Citrate - Caution
Citrate Impairs Glucose Tolerance And Promotes Inflammation
Try magnesium glycinate
I shall let you know if I continue forward and upwards.