Anaemia/ Copper/ Iron

[sunflower1]

Just got my copper and iron Panel back

Here are my results

Ceruloplasim 29 mg ( 22-63)

Ferritin 25ng (11-200)

Iron 85ug (30-160)

TIBC 402 ug ( 228-428)

Transferrin Sat % 21 (20-50)

Serum Copper 950 mcg (810-1990)

Serum Zinc 74 mcg (66-110)

Wondering if I'm on the anaemic side of things ?

Main issue are these Hypnic Jerks I get at night when I'm about to fall asleep

Thank you

 

[answersfound]

I think supplementing 30 mg zinc and 2 mg copper every other day would be a good idea. Check toxinless for the recommended supps.

 

[tomisonbottom]

I think supplementing 30 mg zinc and 2 mg copper every other day would be a good idea. Check toxinless for the recommended supps.

Is that to raise ferritin?