jay123
Member
- Joined
- Nov 9, 2017
- Messages
- 288
Yes I do. But not much of my diet. I use masa harina, rice, potatoes, oat bran for a starch and sometimes gf pasta, The rest of my diet is fruits, occasionally vegetables, meats, some eggs, some cheese, milk, butter, cocoa butter, and coconut oil. I avoid PUFA like the plague.Great, thanks for clarifying. Do you use gf flours or grains at all?