I saw this guy at the grocery store and decided to give it a go: Minute Maid
Seems like a really nutrient-dense liquid, combining the best of OJ with a lot of calcium. And while I try and follow Peat dieting principles, I can never fit in both OJ and milk, or even that much cheese very consistently.
So what would be the pros/cons of something like this? Seems like a good nutrient combination from a Peat standpoint. The 1.75L carton I got has 2470mg of calcium according to cronometer (and ~700IU vit D), with the calcium being in the form of "tricalcium phosphate, calcium lactate, monocalcium phosphate". Maybe not the best forms of calcium, in fact I have no idea, but at that amount at least some decent portion should get absorbed and reduce my need to try and chug another liter of milk lol.
Thoughts?
Seems like a really nutrient-dense liquid, combining the best of OJ with a lot of calcium. And while I try and follow Peat dieting principles, I can never fit in both OJ and milk, or even that much cheese very consistently.
So what would be the pros/cons of something like this? Seems like a good nutrient combination from a Peat standpoint. The 1.75L carton I got has 2470mg of calcium according to cronometer (and ~700IU vit D), with the calcium being in the form of "tricalcium phosphate, calcium lactate, monocalcium phosphate". Maybe not the best forms of calcium, in fact I have no idea, but at that amount at least some decent portion should get absorbed and reduce my need to try and chug another liter of milk lol.
Thoughts?