What About Roe?

[LUH 3417]

It’s low in fat, high in Bs and vitamin E, yes has PUFA but when I checked chronometer 75g of roe has lots of protein and 6.7mg of vitamin E. I found a roe pate at my local butcher shop and it was delicious. Jose Gourmet Whiting Roe Paté - Caputo's Market & Deli

 

[bistecca]

It’s low in fat, high in Bs and vitamin E, yes has PUFA but when I checked chronometer 75g of roe has lots of protein and 6.7mg of vitamin E. I found a roe pate at my local butcher shop and it was delicious. Jose Gourmet Whiting Roe Paté - Caputo's Market & Deli

Roe is a great ancestral sort of food but can be high in pufa depending on species. In alaska, natives will put large branches of hemlock tree in to the sounds and inlets and i think it was cod or something that would spawn on the branches and they harvest the branches.. incredible amount of food for no effort. I love lobster roe.. i used to clean lobster in a restaurant and they told me to discard the roe so i just ate it.