I was struggling some random palpitations and waking up with a pounding heart. It was like "WTF will I get a heart attack ?"
I panicked but I quickly fixed it.
I found that I was actually seriously dehydrated for days. I was drinking too little water.
So I started to drink gallons of water. As soon as I get hydrated my weird heart feeling went away. It doesn't get palpitations anymore.
I was also waking up with a lot of adrenaline feeling without no reason. My heart was pounding hard. Sodium helps in here. Ray is also against excessive hydration without sodium.
So before I go to bed. I started to eat/drink salty/sodium foods and drinks. And bam! It gave me a great relaxation in bed. I am no more waking up with a rush feeling.
I want to write this for others who got the same issue. Because it feels really scary with that rushes/poundings in your heart.
I panicked but I quickly fixed it.
I found that I was actually seriously dehydrated for days. I was drinking too little water.
So I started to drink gallons of water. As soon as I get hydrated my weird heart feeling went away. It doesn't get palpitations anymore.
I was also waking up with a lot of adrenaline feeling without no reason. My heart was pounding hard. Sodium helps in here. Ray is also against excessive hydration without sodium.
So before I go to bed. I started to eat/drink salty/sodium foods and drinks. And bam! It gave me a great relaxation in bed. I am no more waking up with a rush feeling.
I want to write this for others who got the same issue. Because it feels really scary with that rushes/poundings in your heart.