AmishMechanic
Member
Hi all!
It's been awhile since I've lurked but these odd symptoms have made me scramble back for some answers.
Since this past summer my heart rate and blood pressure have shot up along with a dramatic 10 lb weight loss in one month (I'm only 5'2" 48 yr old gal who is not overweight so, that was a lot). My weight is steady now.
My heart rate is averaging low-mid 90's throughout the day. HR used to hover @ 68 bpm.
My blood pressure used to be quite low 116/60 but is now 140/90.
More days than not, I wake up with weak legs and they stay weak until afternoon.
I weight train 4-5 days a week and have not been doing cardio since late last spring.
My caloric intake is varied by hunger now and it varies from 1500 kcals - 2300 kcals.
If I crave sugar, I have it.
OJ turns my stomach but I have started having tangerine juice. That seems more tolerable.
I drink about two cups of 2% grass fed organic milk + some cottage cheese, whole fat organic yogurt once per day for my gut happiness.
I stay away from PUFAs.
Coffee fanatic.
My protein content is aboout 120-130g / day. I weigh 133 now hoping to reach 125-128bs.
Aspirin 180 -' 100mcg T4 once per day, mostly at night.
I have been using a sleep monitor and the majority of my sleep is REM followed by light sleep with about 20% deep sleep. I do not wake up often and get about 8 hrs.
I live in Florida and rarely use sunscreen so D3 should be ok.
I was thinking of dropping my T4 some but something is telling me that is not it.
Any ideas where I should go from here?
Thanks all, and happy holiday season to you!
It's been awhile since I've lurked but these odd symptoms have made me scramble back for some answers.
Since this past summer my heart rate and blood pressure have shot up along with a dramatic 10 lb weight loss in one month (I'm only 5'2" 48 yr old gal who is not overweight so, that was a lot). My weight is steady now.
My heart rate is averaging low-mid 90's throughout the day. HR used to hover @ 68 bpm.
My blood pressure used to be quite low 116/60 but is now 140/90.
More days than not, I wake up with weak legs and they stay weak until afternoon.
I weight train 4-5 days a week and have not been doing cardio since late last spring.
My caloric intake is varied by hunger now and it varies from 1500 kcals - 2300 kcals.
If I crave sugar, I have it.
OJ turns my stomach but I have started having tangerine juice. That seems more tolerable.
I drink about two cups of 2% grass fed organic milk + some cottage cheese, whole fat organic yogurt once per day for my gut happiness.
I stay away from PUFAs.
Coffee fanatic.
My protein content is aboout 120-130g / day. I weigh 133 now hoping to reach 125-128bs.
Aspirin 180 -' 100mcg T4 once per day, mostly at night.
I have been using a sleep monitor and the majority of my sleep is REM followed by light sleep with about 20% deep sleep. I do not wake up often and get about 8 hrs.
I live in Florida and rarely use sunscreen so D3 should be ok.
I was thinking of dropping my T4 some but something is telling me that is not it.
Any ideas where I should go from here?
Thanks all, and happy holiday season to you!