matisvijs
Member
- Joined
- Sep 25, 2018
- Messages
- 79
Stay away from beta-carotene, Ray has talked about it's anti-thyroid, anti-metabolic effects on many podcasts. I would also be wary buying regular vit. A that's extracted from cod liver oil - recently ordered some and the whole bottle smelled like rancid fish oil, so I assume there is still some oxidized n-3 fats in there.