Mossy
Member
- Joined
- Jun 2, 2017
- Messages
- 2,043
I agree. I've talked to him about K2/Mk4 many times, but he thinks I'm a bit off my rocker with this Peat stuff.You could ask your doctor if it’s safe for him to try k2 mk4 for his damaged teeth
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I agree. I've talked to him about K2/Mk4 many times, but he thinks I'm a bit off my rocker with this Peat stuff.You could ask your doctor if it’s safe for him to try k2 mk4 for his damaged teeth
If you are indicating that citrate from the diet is converted to carbon dioxide and an hydrocarbonate, why does dr Peat not endorse using chelations of minerals with citrate?The virate is rapidly consumed in the body, will reach tissues from liver as crapon dioxide/hydrocraponate (HCO3). You may be underestimating how much of it can be derived from diet.
They are usually recommended with oxalate-rich meals .... are you saying that instead they release calcium and increase the possibility of creating renal oxalate?If you are indicating that citrate from the diet is converted to carbon dioxide and an hydrocarbonate, why does dr Peat not endorse using chelations of minerals with citrate?
no what are you talking about?They are usually recommended with oxalate-rich meals .... are you saying that instead they release calcium and increase the possibility of creating renal oxalate?
no what are you talking about?
you want to increase calcium consumption to prevent calcium oxalate stones.
but oxalates from the diet are not an issue bc they are broken down in the gut and chelated to iron and otherwise other minerals and then excreted.
no probForgive me, I had mistranslated.
So everyone who experiences benefits from dietary oxalate reduction is purely placebo? B1 and B6 are vitamins necessary for their metabolism.
Nada.@Amarsh213 Still drinking grapefruit juice?
Potatos(golden), Meats, Cheese, Calcium OJ, OJ. Are my base now.Nada.
Found it can increase cortisol by limiting the breakdown cortisol through an enzyme.
Hill county Gallon OJ With Calcium citrate, extremly alkalinzing.
Citrates, which are abundant in Citrus convert to Bicarbonate and buffer acids in the diet.
Though I only have 2-3 glasses 8OZ a day. Any more than that and the calcium seems too much. I switch to regular OJ.
The things regular calcium OJ has done to my testosterone, dopamine, estrogen have been nothing short of amazing.
I strongly suggest reading my posts on keep an aklainze base diet. It's so cruical for cortisol and all the downstream effects cortisol has on ageing and disease.
Wheat Grass powder 1x a day, big scoop and Regular Calcium OJ keep me net alkaline.
No more kale/Spinach smoothies/broths or excessive boild/roasted vegtable consumption. The lower fiber of the formor
Nada.
Found it can increase cortisol by limiting the breakdown cortisol through an enzyme.
Hill county Gallon OJ With Calcium citrate, extremly alkalinzing.
Citrates, which are abundant in Citrus convert to Bicarbonate and buffer acids in the diet.
Though I only have 2-3 glasses 8OZ a day. Any more than that and the calcium seems too much. I switch to regular OJ.
The things regular calcium OJ has done to my testosterone, dopamine, estrogen have been nothing short of amazing.
I strongly suggest reading my posts on keep an aklainze base diet. It's so cruical for cortisol and all the downstream effects cortisol has on ageing and disease.
Wheat Grass powder 1x a day, big scoop and Regular Calcium OJ keep me net alkaline.
No more kale/Spinach smoothies/broths or excessive boild/roasted vegtable consumption. The lower fiber of the formor
Are you still avoiding salt? Have you tried adding potassium bicarbonate to regular OJ? Isn’t potassium more alkalizing than calcium?Potatos(golden), Meats, Cheese, Calcium OJ, OJ. Are my base now.
So back to the peat basics lol.
Salt is unavoidable. I eat out at lunch. I get plenty of potassium from coconut water and OJ, potatos. Calcium was what I needed and took me to the next step foward.Are you still avoiding salt? Have you tried adding potassium bicarbonate to regular OJ? Isn’t potassium more alkalizing than calcium?
Yes. Bicarbonate hits the stomach and reacts to the acids. Citrate directly increase bicarbonate in the blood.You find the citrates to be better than straight bicarbonate?
I always felt really bad on carnivore diet and would get insane cravings for acidic things. Probably due to the low PRAL. Meat/grains low vitamin A diet was also equally bad for me.
Unfortunately citrus fruits are too acidic for me right now with my stomach being messed up. Going to hit the milk instead.
"Acid-base balance in the body influences adrenal hormone production of cortisol. When bicarbonate [HCO3- levels are low, the kidneys upregulate glutaminase activity and trigger cortisol production [35-37]." "Dietary induction of acidosis increases serum cortisol concentrations [38]."Yes. Bicarbonate hits the stomach and reacts to the acids. Citrate directly increase bicarbonate in the blood.
I Only use Sodium bicarbonate during exercise or when hungover. I don't like it's effects on food/stomach acid.
Yeah a strictly carnivore diet is an abomination for ageing and disease.
Being alkaline increase bloodflow and nutrient delivery to all cells. Particularly those on the extremities like Skin and hair. The first to go with age, which coincindes with the kidneys decline in function around 25.
Balancing Protein and alkaline minerals is Key.
It's inside it, but around 3 glasses is 1500MG a day or so.@Amarsh213
Thanks for the update. How much calcium do you use in your OJ?
Citrates, which are abundant in Citrus convert to Bicarbonate and buffer acids in the diet.
Yes. Bicarbonate hits the stomach and reacts to the acids. Citrate directly increase bicarbonate in the blood.
I Only use Sodium bicarbonate during exercise or when hungover. I don't like it's effects on food/stomach acid.
I'm intrigued by your success with the calcium citrate in OJ.The addition of calcium citrate OJ could have pushed me a higher net alkaline state which would have explained the increase in insulin sensitivity, and markedly lower visceral fat and general hunger.
I prefer citrate, have not looked into other forms.I'm intrigued by your success with the calcium citrate in OJ.
Your comments may have answered my first question already, which is if someone has a bad reaction to sodium bicarbonate would they react the same way to the alkalizing effect of the calcium citrate? You note a distinction between the two, with the citrate effecting blood, not stomach, like the bicarbonate.
Lastly, do you feel another variation of calcium would have the same alkalizing effect, or do you feel the citrate is key to convert to bicarbonate?
Thank you.