Johhny Tazzle
Member
- Joined
- Aug 20, 2017
- Messages
- 107
Hey everyone,
I just wanted to get peoples thoughts about sunlight in the winter, im from northeast ohio and have noticed when i get an hour straight of midday sunshine(certainly not always available in the winter) i feel much better, mood is improved, feel like creating, amd listening to music. I was under the impression that sunlight is not as important compared to spring and summer sunshine when you can get vitamin d. I just wonder if the sunlight in the winter is stimulating my body to produce hormones that have a positive impact on my health and therefore its extremely important to get sunshine in the winter. Essentially what is winter sunshine doing to my body??
I just wanted to get peoples thoughts about sunlight in the winter, im from northeast ohio and have noticed when i get an hour straight of midday sunshine(certainly not always available in the winter) i feel much better, mood is improved, feel like creating, amd listening to music. I was under the impression that sunlight is not as important compared to spring and summer sunshine when you can get vitamin d. I just wonder if the sunlight in the winter is stimulating my body to produce hormones that have a positive impact on my health and therefore its extremely important to get sunshine in the winter. Essentially what is winter sunshine doing to my body??