fendertele
Member
- Joined
- Aug 4, 2017
- Messages
- 61
About to go grocery shopping at one of the big chains..
I would usually grab meats from the frozen section like breast fillets and diced beef but have been reading they may contain pufas which is bad...
So any tips for shopping pufs free in a supermarket?
I'm looking to optimize my hormones and think I'm eating badly despite thinking I'm eating well.
Let's do this :)
Thanks
I would usually grab meats from the frozen section like breast fillets and diced beef but have been reading they may contain pufas which is bad...
So any tips for shopping pufs free in a supermarket?
I'm looking to optimize my hormones and think I'm eating badly despite thinking I'm eating well.
Let's do this :)
Thanks