So Im Going To Try Tanning Beds Curious About

[biggirlkisss]

so im going to try tanning beds curious about i will be using red light in between to help detox from uvb and uva. How much D do you get from a tanning bed I know its hard to say. 20000 ui for 20 minutes?

 

[Luckytype]

Data point for you. I was at 8k iu a day for several months, my VitD was around 39. I backed off just a bit to 5k daily and then added in some tanning once a week... my Vit D dropped to 27. Subbed to this, and curious to other experiences people have had. My other diags worsened as well as I improved the "peatness" of my life so who knows.