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Best Time Form For D In Tanning Beds

Discussion in 'Ask For Help or Advice' started by biggirlkisss, Feb 11, 2018 at 3:46 PM.

  1. biggirlkisss

    biggirlkisss Member

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    best amount of Uv light from tanning beds. I can get unlimited for 20 bucks a month so I could do 25 minutes max per day so what do you think is best granted the darker I get the less D I could get and doctor refuses to test for D based on insurance companies? 10 minutes every day?
     
  2. Janelle525

    Janelle525 Member

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    Start off low. Like 4 minutes or less. Especially if you are fair skinned. And give time to recover then gradually up the time. But I'd say no more than 10 minutes. Unless your goal is to tan!
     
  3. mayweatherking

    mayweatherking Member

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    u can get a vitamin D test really cheap on directlabs without a doctor
     
  4. OP
    biggirlkisss

    biggirlkisss Member

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    i got no results from 20000ui but results from tanning beds. Ideally I like less uv because of its toxicity. Leading to high prolactin Low T i just enough for good D levels.
     
  5. Jsaute21

    Jsaute21 Member

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    UV lights are toxic? i did not know that. I live in Chicago and tan twice a month for both health and superficial reasons.
     
  6. OP
    biggirlkisss

    biggirlkisss Member

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    will ya its radiation. Unless there red and orange near infared in the bulb too to help detox you.
     
  7. OP
    biggirlkisss

    biggirlkisss Member

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    ray says 10 minutes maybe 15
     
  8. raypeatclips

    raypeatclips Member

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    For tanning beds? Where has he said this?
     
  9. OP
    biggirlkisss

    biggirlkisss Member

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  10. raypeatclips

    raypeatclips Member

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    Could you post the email conversation please?
     
  11. OP
    biggirlkisss

    biggirlkisss Member

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    Even a slight reddening of the skin is counterproductive, so 10 minutes, maybe 15, should be safe, depending on your basic skin color. -ray peat THE GOD
     
  12. Dave Clark

    Dave Clark Member

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    The Sperti vitamin D sunlamp is a 5 minute session.
     
  13. Amarsh213

    Amarsh213 Member

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    I have been doing it for a few weeks now, the aesthetic differnce from ginger white to aesthetic light tan cannot be dismissed.

    Testosterone levels seem to be rising, as I am leaner than ever

    I did get super red a few times. Right Now 7 minutes seems ideal. 10 will FRY You depending on the bed. Avoid the super bright face tanners and move down on the bed
     
  14. OP
    biggirlkisss

    biggirlkisss Member

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    try to also use the red led bed after the tan to lower damage from ultraviolet.
     
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