I’m in desperate need of another protein source as i’m eating too much meat/fish/collagen to meet my protein needs while i’m in the gym trying to put on mass.
Since finding Peat in 2017 i’ve tried EVERY single form of dairy possibly and all give me issues with eczema/severe flare ups. Cheeses especially give me flare ups as i think histamine is an issue and then milk forms cause eczema and also cause stomach issues. (Currently getting my calcium from supplements).
…..
I’m wondering if there is a safer protein shake form that is less likely to give issues with eczema? (not bothered about the tryptophan or ‘denatured protein’, just looking for a less problematic dairy source of protein shake: Casein/Whey etc?)
Or is there any other form of protein shake on the market?
Thanks in advance.
Since finding Peat in 2017 i’ve tried EVERY single form of dairy possibly and all give me issues with eczema/severe flare ups. Cheeses especially give me flare ups as i think histamine is an issue and then milk forms cause eczema and also cause stomach issues. (Currently getting my calcium from supplements).
…..
I’m wondering if there is a safer protein shake form that is less likely to give issues with eczema? (not bothered about the tryptophan or ‘denatured protein’, just looking for a less problematic dairy source of protein shake: Casein/Whey etc?)
Or is there any other form of protein shake on the market?
Thanks in advance.