@Motif
Frommy perspective, having had similar issues, your hot flashes, sweating and urination are from adrenaline release.
What helped me was increasing the fat in my diet to 40% or more of my calories from long chain sources with some coconut oil to balance the SAFA to PUFA. No more sweating, not more hot flashes for me now. Number 1 trigger of bile release is fat. Large mammals diets are mostly fat from chimps, to gorillas, to cows, to wolves. I dont currently think humans differ from these other mammals in macronutrient requirements.
Frommy perspective, having had similar issues, your hot flashes, sweating and urination are from adrenaline release.
What helped me was increasing the fat in my diet to 40% or more of my calories from long chain sources with some coconut oil to balance the SAFA to PUFA. No more sweating, not more hot flashes for me now. Number 1 trigger of bile release is fat. Large mammals diets are mostly fat from chimps, to gorillas, to cows, to wolves. I dont currently think humans differ from these other mammals in macronutrient requirements.