Pufa in eggs

FrankMa

Member
Joined
Jun 22, 2020
Messages
137
Not long ago I began adding lots of scrambled eggs to my diet which
until then consisted of meat, milk / cheese, fruit / fruit juice, liverwurst and cooked mussels.
I am under the impression that I am doing very well on eggs.

But I am a bit concerned about the high Pufa content of eggs.
I suppose Pufa in eggs is different thant Pufa in seed oils but I am not so sure.

What do you think?
Is there a way ( besides temperature and pulse rate - an indirect measurement of Pufa I would say )
to measure Pufa accumlation in the body?
 

Connor888

Member
Joined
May 2, 2020
Messages
275
Not long ago I began adding lots of scrambled eggs to my diet which
until then consisted of meat, milk / cheese, fruit / fruit juice, liverwurst and cooked mussels.
I am under the impression that I am doing very well on eggs.

But I am a bit concerned about the high Pufa content of eggs.
I suppose Pufa in eggs is different thant Pufa in seed oils but I am not so sure.

What do you think?
Is there a way ( besides temperature and pulse rate - an indirect measurement of Pufa I would say )
to measure Pufa accumlation in the body?
Personally i doubt the pufa from 2 eggs will harm you if you are otherwise healthy. Stressing about it will probably do more harm
 
EMF Mitigation - Flush Niacin - Big 5 Minerals

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