Xisca
Member
I am lean and have always been, but as I can get a lot of fruits now, I have suppressed all fats.
The more i get is from eating meat and canned shellfish. I have some cheese that is 2% fat. No eggs and no coconut oil.
I have done it 1 week now I guess, want to go on 1 more, and go back to saturated fats and eggs.
And I am more nervous, very high at night, and sluggish in the morning.
I cannot eat a lot, though I try to eat as much as possible, every time I am hungry.
I have bananas, water melon, melon, papaya, cherries, strawberries, cooked apples and plums, some pineapple, peaches.... I drink coffee, have some honey and sugar, lots of dates as well. I am nearly fed up of the sweet taste!
Well I have some salads and zucchini as well.
My elbows ache more, tendinitis and a place on the bone.
As I am lean, I might as well have gone the slow pace...
The more i get is from eating meat and canned shellfish. I have some cheese that is 2% fat. No eggs and no coconut oil.
I have done it 1 week now I guess, want to go on 1 more, and go back to saturated fats and eggs.
And I am more nervous, very high at night, and sluggish in the morning.
I cannot eat a lot, though I try to eat as much as possible, every time I am hungry.
I have bananas, water melon, melon, papaya, cherries, strawberries, cooked apples and plums, some pineapple, peaches.... I drink coffee, have some honey and sugar, lots of dates as well. I am nearly fed up of the sweet taste!
Well I have some salads and zucchini as well.
My elbows ache more, tendinitis and a place on the bone.
As I am lean, I might as well have gone the slow pace...