I"m a newbie to the site, and though I've read quite a few posts, but not seeing what I am looking for. I do see bits about vitamin E and B3, but is there a comprehensive list/plan with the suggestions with dosing information, etc?
I have been gradually losing weight for the last couple of months. I have a ways to go yet and my many years of dutifully following 'healthy' eating advice has me concerned about the PUFAs (and I don't even know what else) now being released from their captivity.
What can I do to ensure I lose in the least distructive way possible?
I have been gradually losing weight for the last couple of months. I have a ways to go yet and my many years of dutifully following 'healthy' eating advice has me concerned about the PUFAs (and I don't even know what else) now being released from their captivity.
What can I do to ensure I lose in the least distructive way possible?