Minimizing PUFA problems other nasties during weight loss


Apr 18, 2015
I"m a newbie to the site, and though I've read quite a few posts, but not seeing what I am looking for. I do see bits about vitamin E and B3, but is there a comprehensive list/plan with the suggestions with dosing information, etc?

I have been gradually losing weight for the last couple of months. I have a ways to go yet and my many years of dutifully following 'healthy' eating advice has me concerned about the PUFAs (and I don't even know what else) now being released from their captivity.

What can I do to ensure I lose in the least distructive way possible?


Feb 25, 2015
b vitamins, enough protein, caffeine/coffee, niacinamide(small doses), aspirin, vitamin E, carrot salad, small doses of coconut oil


Jul 22, 2012
That sounds good, RPD.
Could you flesh out your reasoning a little bit?


Thread starter
Apr 18, 2015
I didn't mean to drop in here and disappear. I got sick not long after I posted my question and didn't feel up to much of anything for a while. I can't believe how long it is taking me to get back to normal.

I did buy carrots and vitamin E - no luck on the niacinamide. I always take B vitamins and use coconut oil. I'm not entirely sure I get enough protein.
Similar threads
Thread starter Title Forum Replies Date
haidut Vitamin D May Be A Safe, Seizure-minimizing Epilepsy Treatment Scientific Studies 0
Inaut Detox Chemotherapeutic Drugs And Minimizing Damage From Radiation Ask For Help or Advice 5
S I Cured My Insomnia By Minimizing EMF Exposure Testimonials 50
Nicholas Shellfish & Minimizing Histamine Seafood 1
haidut PUFA are remarkably estrogenic, toxic to the ovaries Scientific Studies 8
UG Krishnamurti More lipofuscin after being LOW PUFA for 2 years Skin 32
PeatandPotatoes What is the best way to deplete PUFA? Polyunsaturated Fats, Seed Oils 4
IROM Stock Watch: Unity Biotechnology, $UBX, due for clinical data release. Senescence and diabetic macular edema + PUFA-link Pharmaceutical Drugs 5
G Craving High PUFA Food Ask For Help or Advice 13
J High brix level, stays around 4.9. Could it be PUFA related? Blood Sugar 0
A.R Is PUFA more harmful or is Mercury/Heavy metals Metabolism 15
J The only pufa rich food I eat are eggs now Diet 19
haidut PUFA required for periodontal disease, aspirin may help Scientific Studies 12
haidut Protein and saturated fats beneficial, PUFA detrimental for thyroid Scientific Studies 5
Hans How to deplete yourself of PUFA quickly and safely Articles & Scientific Studies 11
P Farm-raised, soy-free pastured eggs have more PUFA and less SFA? Diet, Recipes 25
U Masa Harina and Pufa Diet, Recipes 15
J NW-1 eats pufa and keto diet Hair & Nails 33
A So you've just eaten out an unhealthy meal with PUFA - what supplements to help counteract? Ask For Help or Advice 24
Mauritio Serotonin, PUFA and histamine increase leaky brain Articles & Scientific Studies 6
pauljacob Which has more PUFA: Yolk or White? Diet 15
G Am I interpreting this correctly? PUFA Content in Food Ask For Help or Advice 3
M Chicken Neck — Thyroid and PUFA Thyroid and Hormones 17
haidut Maternal high-PUFA diet causes alcoholism, aggressiveness, early puberty, and hyper-estrogenism in offspring Scientific Studies 0
haidut Inflammation (from PUFA), not telomeres, determines lifespan / healthspan Scientific Studies 0
G How many grams of PUFA's does ur average gel have? D 2
D Aspirin can prevent the depletion of PUFA Aspirin 35
J Does anyone know a good quality Olive oil brand that is not laced with PUFA-UK accessible? Fats 8
Mauritio Why PUFA is bad: how high membrane polyunsaturation decreases longevity Scientific Studies 42
ecstatichamster Longevity v PUFA cell content Dr Peat is right Scientific Studies 2
GorillaHead Can Skin PUFA be displaced with topical saturated application? Skin 6
M Weston price pufa article Polyunsaturated Fats, Seed Oils 0
TypicalJock Hello, I used to suffer from thickness in blood, does consuming PUFA effect the thickness of blood Ask For Help or Advice 7
johnwester130 Mercola is now anti-PUFA Miscellaneous Health Discussions 14
N Uncoupling to deplete PUFA... Polyunsaturated Fats, Seed Oils 60
md_a PUFA thrombotic complications covid-19 Scientific Studies 0
Brave Heart Masterjohn...Are PUFA'S Toxic? Polyunsaturated Fats, Seed Oils 24
Marine Sweet chesrnut and pufa? Good or bad? Diet, Recipes 19
D Link between depression/obesity and PUFA in this study? Polyunsaturated Fats, Seed Oils 0
haidut PUFA metabolites may drive bacterial infections and their resistance to antibiotics Scientific Studies 0
haidut DHT / Progesterone / aspirin treat, cortisol ineffective, PUFA promotes prostate cancer Scientific Studies 2
H PUFA experiences Polyunsaturated Fats, Seed Oils 2
M Is Google pro-PUFA? Polyunsaturated Fats, Seed Oils 8
haidut PUFA promote torpor / hibernation, decrease lifespan Scientific Studies 10
haidut PUFA are potent immunosuppresive agents Scientific Studies 0
haidut Blocking PUFA/prostaglandins restores metabolism and reverses brain aging Scientific Studies 5
V Comparing PUFA in beans. Not so bad? Diet 9
Brandin vitamin e to balance eggs pufa. Polyunsaturated Fats, Seed Oils 15
M Organic Milk Contains More PUFA? Diet 4
I 2004 patent for low PUFA eggs Dairy, Eggs 24

Similar threads