cyclops
Member
- Joined
- May 30, 2017
- Messages
- 1,636
Anybody take one before hitting the iron? Like one of those pre-made ones.
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Hello, not knocking your suggestion, just sharing some thoughts.I only supplement vega protein essentials here in Canada (damn good brand) and I've always used Optimum nutrition serious mass anywhere I've lived - Europe,US,Canada. All you need is a complete nutrition and a load of good carbs when you're working out.
You could always supplement citrulline and creatine. Stimulants aren't great.