Hi folks,
I've assembled the following pre-workout stack, which I'm taking 60min before weight lifting:
A few questions:
Thanks!
I've assembled the following pre-workout stack, which I'm taking 60min before weight lifting:
- cordyceps
- citrulline
- agmatine
- beta-alanine
A few questions:
- is there anything missing? Maybe dynamine or Alpha GPC (for its supposed HGH-boosting effects)? Consider that I'm taking the stack at around 5:30pm, so I don't want to impair sleep
- are rhodiola, ginseng or ashwaganda (KSM-66) better options than cordyceps as pre-workout? I’d like to try also the combo tongkat ali + boron
- is it necessary to take also taurine, to balance beta-alanine?
Thanks!