Opinions On "mainstream" Health Boosting Foods?

[Lenny]

What is Ray's vieuw on the mainstream health foods;

garlic
onion
tumeric
dried herbs
pepper
applecider vinegar
etc..

Why dont these things dont come up much here, while you hear about them everywhere else?

 

[Dave Clark]

What is Ray's vieuw on the mainstream health foods;

garlic
onion
tumeric
dried herbs
pepper
applecider vinegar
etc..

Why dont these things dont come up much here, while you hear about them everywhere else?

You'll find that Ray tends to not gravitate to plant foods, not saying he is against all, but plants have toxins and structure that make them hard to digest, like phytic acid, oxalates, cellulose, etc., plus they tend to have estrogenic properties. Search through the site, or listen to some of his podcasts to find what he promotes regarding food.