No Milk No OJ, Feedback For My Diet Please

Added to Calendar: 02-04-21

Serge

Member
Joined
Sep 4, 2020
Messages
16
I'm 46, 95 kg, 187 cm, elevated blood sugars (fasting glucose is ~120 while on a standard "diabetic diet", potato gives me like 180-200 postprandial). While staying HCLF for some time I noticed that glucose falls much faster after meals and fasting glucose is much lower, like 105, even 100. Feel much better/energetic eating lots of sugar (compared to standard or keto), and want to stay this way.

I'd like to get some advice or feedback on my current diet.

Milk and OJ seem to be an important part of RP foods, if not the main part of them judging by one of RP clips ().

Fresh milk - I could never drink milk, it gave me some revolting feeling even in the kindergarden :) I can drink and eat pretty much anything else from milk, like kefir, tvorog (cottage cheese I guess), cheese etc. but I've never been a big fan of those as daily food. Exept for sweetened condenced milk, especially can-boiled (a USSR kids supertreat, hehe).

Quality OJ is hard to find and expensive to consume as daily food here.

Here's what I eat.

Daily 1-2kg of well cooked potato with around 30 grams of butter.
Daily carrot salad (with salt, a tsp of olive oil and garlic) - for vit. A.
Daily a bowl of broth made of ears, tails, bones etc. with a small amount of onions, potato, rice, rarely vermicelli for a change - for minerals and gelatine.
~4-5 times a week some beef liver/heart, squid, muscle meat, not fatty fish like pollock. Normally I cook those with veggies like onions, cabbage, but not a lot of veggies. Grind, then mix with veggies and spices and gently fry or stew.
Tee/coffee/cacao with honey, powdered of condensed milk, table sugar, ginger, cinnamon, herbs. This way I get like 150 of total pure sugar.
Sweet condenced milk or marmalade as dessert if I feel like it.
Calcium supplement + Vitamin D.
Not sure if I should also take Vitamine E, and how do I combine it with vitamine D?

So far I'm satisfied in terms of satiation, have no cravings at all.

Anything I'm missing? Thanks in adviance!
 

rzero

Member
Joined
Dec 26, 2013
Messages
53
Location
US
I don't know if this will work for you, but I have been recently drinking milk warmed in the microwave. I do a coffee mug full of whole milk for about 2.5 minutes, which
improves the taste and feels very comfortable in the stomach. My milk intake has increased, and my desire to eat starch has dropped. I have lost visible weight since I began this a few weeks ago. Whole milk gets mixed reviews here, but I am losing weight, and it is the cheapest milk per calorie where I am.
 

Serge

Member
Thread starter
Joined
Sep 4, 2020
Messages
16
I don't know if this will work for you, but I have been recently drinking milk warmed in the microwave. I do a coffee mug full of whole milk for about 2.5 minutes, which
improves the taste and feels very comfortable in the stomach. My milk intake has increased, and my desire to eat starch has dropped. I have lost visible weight since I began this a few weeks ago. Whole milk gets mixed reviews here, but I am losing weight, and it is the cheapest milk per calorie where I am.

no man anything that makes me even touch upon the tatse of fresh milk make me extremely nauteous. I just wantto thow up.
 
Similar threads
Thread starter Title Forum Replies Date
M Prolactin in Milk Hair & Nails 4
M Ideas to sweeten milk ? Ask For Help or Advice 5
TypicalJock Horrible reaction to milk Ask For Help or Advice 9
H Lemon juice mixed with milk Diet, Recipes 3
Hgreen56 Does milk or calcium raise gaba? Milk 2
K Question about added vitamins in milk Milk 1
A Consuming Milk Increase Your Risk for Prostate Cancer? Milk 35
M Mixing OJ and milk? Ask For Help or Advice 6
Atma 81 Year Old Woman Ate Fruit and Milk Diet for 27 Years Milk 17
H I am lactose intolerant - Goat's Milk, Cow's Milk, Sheep's Milk & Casein. What now? Digestion 19
Hgreen56 The amount of carbs/kcal decrease when you boil the milk? Dairy 1
B Raw Milk Indigestion Doubts About Milk 1
R Milk for LPR (silent reflux)? Calcium? Milk 10
G Starch persorption from fortified milk? Doubts About Milk 0
Hgreen56 why milk and starch don't mix? Diet 6
merberg Which is better: uht milk or powdered milk? Ask For Help or Advice 3
M Forcing milk to cure lactose intolerance experiment Working Through Milk Issues 15
B The Land of Milk and Money Milk 0
M Organic Milk Contains More PUFA? Diet 3
TypicalJock Should I drink Milk or Oj in the morning? Ask For Help or Advice 5
egoy Anti-Peat (Curezone Thread) Milk: cause of autism? Debate - Anti-Peat 43
bzmazu Merry Christmas!... try my Milk and Brandy Milk 6
username Is it normal to get very pale stools from drinking lots of milk? Milk 6
TypicalJock Could milk possibly give me more acne? Ask For Help or Advice 8
tankasnowgod Milk, OJ, Cottage Cheese, Yogurt..... Does Temperature of these foods matter? Digestion 29
TypicalJock How many liters/quarts of skimmed milk do you guys drink daily? Ask For Help or Advice 9
S Thoughts on Casein protein vs cheese or milk? Diet 7
P how to separate fat from milk? Diet 3
Epistrophy Making Your Own Skimmed Milk Milk 0
Hgreen56 Someone Use A Milk Cream Separator? Diet 5
M Coconut Milk Feels Like Castration Coconut Oil 6
J Had Extreme Reaction To Milk And Vitamin D. Maybe Milk Alkali Syndrome? Milk 26
MaxVerstappen Best Way To Add Honey Or Syrup In Milk Sugar, Honey 9
A Here Is How To Drink 1 Liter Of Cow Milk At Once Without Feeling Cold Milk 18
S Issue With Goats Milk Ask For Help or Advice 0
J Is Goats Milk Okay? Working Through Milk Issues 7
Vileplume Digesting Frozen V Fresh Milk Digestion 7
C Impossible Milk Is Incoming Doubts About Milk 49
RealNeat Destruction Of Phosphatase In Milk? Health 3
metabolizm Milk Tongue Ask For Help or Advice 99
J Skim Milk And Aggression? Diet 19
D Coffee,Milk Plus Aspirin And MB Male Issues 2
D Detoxifying The Liver : Turmeric Vs. Milk Thistle Toxins, Detoxification 5
K White Or Chocolate Milk? Diet 0
M Milk Causing Digestive Issues Ask For Help or Advice 14
T Raw Milk And/or Cacao Powder Give Me A Flu-like Feeling - Could It Be Anything But Endotoxin? Ask For Help or Advice 2
Hgreen56 Subjects Who Drank More Than 2 Cups Of Milk Per Day During Their Midlife Years Had Approximately 40% Dairy, Eggs 30
U High Fat Quality Goat Milk Or Low Fat Store Milk? Diet 9
lvysaur Semen Has Twice The Protein Of Milk Body Care 6
Hgreen56 If Milk Isnt A Concern Than Also Whey Protein Powder Is Not Protein 17

Similar threads

Top