Hi @JDreamer
What does your typical day's feed look like nowadays?
I found stress levels dropped when I replaced nuts, stir fried Thai, and peanut butter with lots of fruit.
Ray says that a sterile gut increases lifespan. Hopefully my coconut kills off a few bacteria!
I've definitely been incorporating more fruit into the routine. I usually have 1-2 apples and 1-2 bananas a day now. My gut could definitely use a cleansing so-to-speak. GI problems started around the same time as my hair loss.