Menopause or Thyroid Hot Flashes

Lianda

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Dec 28, 2012
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San Diego
This is miserable. I'm 61, and would have hoped to be done with symptoms from menopause. I was on vivelle estrogen (natural), but read Peat's and other articles saying that estrogen may be contributing to my inability to lose weight (40 pounds), and other health issues. So, I went off, and have been taking Progest E - 4 big drops per day since I stopped the estrogen. (I was also on a cream combo of estrogen/progesterone/testosterone - stopped that as well)
After 3 weeks off the estrogen, I'm waking up dripping from sweat in the middle of the night. I never had these heat surges during the day before, but now I have that as well.

Any suggestions? I'm miserable! All suggestions gratefully received!
 

charlie

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If you search for the member "Peatarian" on here. She gives instructions on how women should dose progest-e.
 

nwo2012

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Lianda said:
This is miserable. I'm 61, and would have hoped to be done with symptoms from menopause. I was on vivelle estrogen (natural), but read Peat's and other articles saying that estrogen may be contributing to my inability to lose weight (40 pounds), and other health issues. So, I went off, and have been taking Progest E - 4 big drops per day since I stopped the estrogen. (I was also on a cream combo of estrogen/progesterone/testosterone - stopped that as well)
After 3 weeks off the estrogen, I'm waking up dripping from sweat in the middle of the night. I never had these heat surges during the day before, but now I have that as well.

Any suggestions? I'm miserable! All suggestions gratefully received!

You are not taking nearly enough progest-e.
 

chris

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Lianda - Without meaning to seem confrontational, why does your website promote weight loss tips when you mentioned in your first post about issues losing weight. Also, why do you bash carbs on your website?
 

gretchen

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Nov 30, 2012
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Lianda, I'm not menopausal. I'm perimenopausal (turned 42 last Oct) and used the bcp throughout most of my 30s. I don't have nightsweats. I have some very light sweat on my chest a few times per month, but no other symptoms. Currently I use progesterone cream.

I'm sorry you're having a rough time. Make sure to have the carrot salad to decrease endotoxin and remove excess estrogen. Increase salt as much as you can; have several teaspoons a day (it lowers stress hormones). Take aspirin (and vitamin K to be safe); it lowers estrogen also. Baking soda (or bag breathing) will help increase CO2 and also relieve stress. If you don't want to take baking soda, you could bathe in it. You may also want to supplement with thyroid. Have you been monitoring your temperature? If it's low (below 98 degrees), that may be causing a lot of your problems also.
 

Lianda

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Thread starter
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Dec 28, 2012
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Chris- I don't bash carbs- my site is about NOT dieting, but controlling stress, and eating for hunger, not for stress. I teach people stress relief instead of stuffing food... That helps people who want to lose weight mediate the amount of food that they need. I tell them to eat to satiation - never cut calories and over-exercise. I'm not totally convinced that Peat's plan is right for everyone- I don't recommend eating plans - just stress prevention/relief using Energy Psychology.

Gretchen, Thanks for your suggestions. I do use baking soda in the OJ (otherwise I get horrible heartburn). I found that the heartburn got a lot worse after taking aspirin, so I'm reluctant to start it again (I'm just starting to get a little better). ANd yes, I'm on Armour thyroid as well. Love salt, and carrots. I'm just wondering how much Progrest E I need to take- presently I'm taking 6 big drops. Also, I use Buteyko breathing- it stops my asthma in it's tracks!
Thanks for your suggestions.
 

Jenn

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Feb 24, 2013
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Keep OJ by your bed. Have a few sips any time you wake up or have a hot flash. Hot flashes are cortisol/adrenals. When OJ stops giving you heartburn, then you can consider aspirin. Take ACV during/after meals, that will help stimulate the stomach lining and aid digestion. Sometimes Progest E is ineffective because the liver is already overworked and doesn't know what to do with it. Pregnenelone might be a better place to start.
 
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