achillea
Member
- Joined
- Feb 29, 2016
- Messages
- 903
The whole lecture is wonderful but if you go to about 1:30 and go through the questions and answers
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Stress hormones in general provide short term solutions to energy problems. Lowering cortisol without improving other health factors can lead to such problems (sleepy and poor motivation).lowering cortisol makes you sleepy and less motivation.
so raising Dopamine is the answer.