I know we have discussed various ways to decrease serotonin while increasing dopamine. In the nature of making things more consolidated, how would one design the ultimate high dopamine diet, while decreasing serotonin?
My current meal plan has been as follows:
6:30 Wake up.
7:15-7:30: 2 eggs with 2 glasses of salted OJ with Gelatin.
8-8:45: 2 cups of coffee with either cream or milk, sugar, salt and gelatin.
10:30: cottage cheese and dates or cottage cheese and apple sauce.
1:30: Chopped Liver sandwich on french bread with onion and spinach. If hungry, some potatoes or an apple on the side.
4:30: Half of a dark chocolate bar with a glass of 1% milk with Gelatin.
7:30: 3/4 LB Lamb or Beef with Carrots, onions and a soda.
My diet isn't always the same but this is a sample day. I don't have coffee quite every day (i find it can affect my sex drive at times if over done). I am hornier without it. I also take supplements most days. Tyrosine, Taurine, theanine.
My current meal plan has been as follows:
6:30 Wake up.
7:15-7:30: 2 eggs with 2 glasses of salted OJ with Gelatin.
8-8:45: 2 cups of coffee with either cream or milk, sugar, salt and gelatin.
10:30: cottage cheese and dates or cottage cheese and apple sauce.
1:30: Chopped Liver sandwich on french bread with onion and spinach. If hungry, some potatoes or an apple on the side.
4:30: Half of a dark chocolate bar with a glass of 1% milk with Gelatin.
7:30: 3/4 LB Lamb or Beef with Carrots, onions and a soda.
My diet isn't always the same but this is a sample day. I don't have coffee quite every day (i find it can affect my sex drive at times if over done). I am hornier without it. I also take supplements most days. Tyrosine, Taurine, theanine.